Weigh In record (no journal entry) for 10 October 2018
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153.7 lb
Lost so far: 21.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1041 kcal
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Fat: 44.03g | Prot: 68.27g | Carb: 99.66g.
Breakfast: SPAR Печенье с Шоколадом, Чай с Молоком, Овсяноблин. Lunch: Перекресток Оладьи из Индейки с Шампиньонами, Красная Фасоль (с Солью, Вареная), Чай с Молоком. Dinner: Apple, Latte Coffee. Snacks/Other: Греческий Салат. more...
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losing 1.5 lb a week
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