Weigh In record (no journal entry) for 09 October 2018
|
114.4 lb
Lost so far: 0.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
1172 kcal
|
Fat: 84.85g | Prot: 84.04g | Carb: 19.35g.
Breakfast: 배추, 청경채, 양배추, 부추, 삼겹살. Lunch: 소고기 앞다리살, 다시마, 상추, 배추, 부추, 양상추. more...
|
|
1460 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Power Walking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taksaka's weight history
|