Weigh In record (no journal entry) for 09 October 2018
|
219.8 lb
Lost so far: 114.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1167 kcal
|
Fat: 37.76g | Prot: 62.21g | Carb: 144.54g.
Breakfast: Kaffee mit Milch, Güldenhof Putenbrustfilet, Senf, Aldi Steinofenbrötchen. Lunch: Cappuccino. Dinner: Aldi Passierte Tomaten, GutBio Tofu, BioBio Vollkorn-Penne, Champignons Frisch, Zucchini, Rote Paprika. Snacks/Other: Magnum Mandel. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulikaB.'s weight history
|