amralhelaly's Journal, 09 October 2018

206.4 lb Lost so far: 7.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 68.85g | Prot: 74.25g | Carb: 188.61g.   Breakfast: Wadi Food Beans, Falafel, Whole Wheat Bread, Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Stuffed Pepper with Meat. Dinner: Fried Egg, Yellow and/or Green String Beans Salad, جبنه قريش cheese cottage, Tea with Milk and Sugar. Snacks/Other: Passion Fruit, Guava, Fig, Figs. more...

3001 kcal

Activities & Exercise: Gym - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...