Weigh In record (no journal entry) for 09 October 2018
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299.2 lb
Lost so far: 53.6 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1353 kcal
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Fat: 60.40g | Prot: 89.88g | Carb: 113.97g.
Breakfast: Gut & Günstig Lachsschinken, Sława Grützwurst / Blutwurst, Rührei, Mestemacher Walnuss-Brot. Lunch: Gutfried Geflügel-Leberkäse, Leichter Genuss Käse-Aufschnitt Leicht, Harry Toastbrot. Snacks/Other: Aldi Fruchtschale Melonen Mix. more...
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losing 6.2 lb a week
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