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哪裡有推薦的健康早餐
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102.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2178 kcal
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Fat: 26.90g | Prot: 75.45g | Carb: 441.86g.
Breakfast: 生活 黑木耳露, 雞蛋（整個）, Subway 全麥麵包, 番茄, 菜包, 生菜, 牛肉, 馬鈴薯（水煮，带皮，不加鹽）, 花椰菜, 甜椒, 生菜, 花椰菜, 馬鈴薯（水煮，带皮，不加鹽）, 雞肉, 甜椒, 茶葉蛋, 火龍果, 梨, 豆泥（罐頭）, 黑糖饅頭, 黑糖饅頭. Snacks/Other: 金不換, 金不換. more...
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losing 0.4 lb a week
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