Weigh In record (no journal entry) for 08 October 2018
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269.0 lb
Lost so far: 44.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1594 kcal
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Fat: 124.34g | Prot: 59.98g | Carb: 59.85g.
Breakfast: Bullet Proof Coffee, Feta Cheese, Cucumber, Egg Omelet or Scrambled Egg. Lunch: خبز خبز بلدي, Basma Green Molokhia. Dinner: Egg Omelet or Scrambled Egg, Cucumber, Feta Cheese, Extra Virgin Olive Oil, Thyme (Dried). more...
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losing 3.3 lb a week
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nermo nasef26's weight history
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