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Sooooo....just got back from a 2 week vaca in Florida and actually LOST A POUND!! I usually make really poor choices (especially when it comes to alcohol!)in restaurants. While I wasn't perfect, I was more mindful. Plus, my hubby and I got up every morning before the sun and took a walk!
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1477 kcal
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Fat: 55.92g | Prot: 69.37g | Carb: 162.32g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Butter (Salted), Egg, Sugar in the Raw Turbinado Sugar, Land O'Lakes Buttercream Style Half & Half. Lunch: Progresso Vegetable Classics Minestrone Soup. Dinner: Domino Sugar Light Brown Sugar, Sun Luck Toasted Sesame Seeds, Sesame Oil, Broccoli, Rice Select Organic Whole Wheat Couscous, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sierra Nevada Porter, Meijer Barbecue Pork Rinds, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 0.3 lb a week
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