Weigh In record (no journal entry) for 08 October 2018
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215.8 lb
Lost so far: 46.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1931 kcal
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Fat: 91.15g | Prot: 101.25g | Carb: 170.38g.
Breakfast: Aldi Skandinavischer Räucherlachs, Goldähren Müslibrötchen, Gut & Günstig Gouda in Scheiben, Butter, Kronenbrot Bauern Schwarzbrot, Salatgurke, Möhren, Kaufland Grüne Paprika, Tomaten, Krabbencocktail (Garnelen mit Cocktailsoße), Gut & Günstig Speise Quark 20% Fett. Dinner: Gekochtes Ei, Gartenfrisch Jung Zucchini Spaghetti, Schlagsahne, Parmesan (Gerieben), Becel Bratfett, Schalotten, Schwarz Cranz Katenschinken, Combino Spaghetti (Gekocht). Snacks/Other: Schokomuffin. more...
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losing 2.6 lb a week
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