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Yoonjoky
Journal
08 Oct 18
Yoonjoky's Journal, 08 October 2018
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Weigh In record (no journal entry) for 08 October 2018
115.1 lb
Lost so far:
2.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
827 kcal
Fat: 68.37g | Prot: 34.55g | Carb: 22.00g.
Breakfast:
카누 카누 다크로스트 미니, 웨스트골드 가염버터.
Lunch:
카누 카누 다크로스트 미니, 웨스트골드 가염버터.
Dinner:
마늘구이, 커민, 양꼬치.
Snacks/Other:
서울우유 무가염 버터, 바다 소금/왕소금, 코카콜라 몬스터 에너지 울트라 시트라.
more...
1304 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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