Weigh In record (no journal entry) for 07 October 2018
|
179.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2018:
|
1431 kcal
|
Fat: 47.37g | Prot: 97.52g | Carb: 138.33g.
Breakfast: Wolfgang Puck Creamy Cheese Spread, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Orange Marmalade, Silk Unsweetened Cashew Milk. Lunch: Silk Unsweetened Cashew Milk, Plain Bread Sticks, Loin Pork Roast. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Brunswick Anchovies - Flat Fillets in Olive Oil, Plain Bread Sticks, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Snacks/Other: Sunsweet Dried Pitted Prunes, Blueberries (Unsweetened, Frozen). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|