Weigh In record (no journal entry) for 08 October 2018
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115.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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931 kcal
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Fat: 63.93g | Prot: 65.32g | Carb: 27.83g.
Breakfast: 콜리플라워, 양배추, 시금치, 달걀. Lunch: 부추, 양배추, 청경채, 콜리플라워, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 삼겹살. Snacks/Other: 호두. more...
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2114 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Power Walking - 40 minutes, Resting - 21 hours and 40 minutes. more...
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gaining 10.8 lb a week
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