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I ate too much yesterday and didn’t exercise the past two days. I’ll do better today.
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131.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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720 kcal
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Fat: 49.50g | Prot: 58.50g | Carb: 10.50g.
Breakfast: Califia Farms Unsweetened Pure Black Cold Brew Coffee, Food Lion Light Cream. Lunch: Zaxby's Zax Sauce, Zaxby's Ranch Sauce, Zaxby's Buffalo Wings (5), Zaxby's Chicken Fingers. more...
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gaining 5.6 lb a week
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