Weigh In record (no journal entry) for 07 October 2018
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139.1 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1565 kcal
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Fat: 65.86g | Prot: 117.95g | Carb: 132.77g.
Breakfast: Bebida de Avena Ecológica, Pan Masa Madre Quinoa Chia Espelta, Whey Isolate Zero, Mantequilla de Cacahuete, Café Capsulas, Kiwi Gold, Servivita Sirope Chocolate, Prozis Mantequilla de Cacahuete, Plátano, Tortitas trigo sarraceno, manzana y claras. Lunch: Valor Chocolate Negro 70%, Pimientos Fritos, Papa Asada, Pollo en Salsa. Dinner: Jamón Ibérico de Cebo, Hacendado Claras de Huevo, Huevo. Snacks/Other: Prozis Whey Isolate Zero, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Prozis Mantequilla de Cacahuete, Nueces, Naranjas. more...
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2163 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Kettlebells - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Apple Health - 22 hours and 27 minutes. more...
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losing 0.8 lb a week
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