Weigh In record (no journal entry) for 06 October 2018
|
264.6 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
2124 kcal
|
Fat: 93.07g | Prot: 98.90g | Carb: 235.02g.
Breakfast: Mashed Potato made with Water (from Dry), Extra Virgin Olive Oil, Rich Bake Brown Toast, Areesh Areesh Cheese , Boiled Egg, Honey , Green Tea. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Cooked Okra (from Frozen, Fat Added in Cooking), Meat, Green Peppers , Extra Virgin Olive Oil, 100% Whole Wheat Bread, Cucumber Maki. Dinner: President Light White Cheese, Sugar, Nescafe Latte Sache, Cupcake with Icing. Snacks/Other: Guava, Apple, Nestle Fitness Toasties, Date. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amrhassan291's weight history
|