Weigh In record (no journal entry) for 06 October 2018
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1773 kcal
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Fat: 61.81g | Prot: 139.26g | Carb: 160.91g.
Breakfast: Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Fried Egg, Wolfgang Puck Creamy Cheese Spread, Bacon (Cured, Microwaved, Cooked). Lunch: Kroger Fat Free Cottage Cheese, Equate High Performance Protein Shake - Vanilla. Dinner: Silk Unsweetened Cashew Milk, Wallaby Organic Lowfat Plain Yogurt, Pork Roast. Snacks/Other: Barbara's Bakery Better Than Granola, Blueberries (Unsweetened, Frozen), Orange Marmalade, Wasa Multi Grain Whole Grain Crispbread. more...
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losing 14.0 lb a week
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