Ana&'s Journal, 06 October 2018

Weigh In record (no journal entry) for 06 October 2018
136.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2018:
1891 kcal Fat: 62.94g | Prot: 69.35g | Carb: 251.15g.   Breakfast: Solevita Orangensaft, Milbona Haltbare Vollmilch, Senseo Cappuccino Caramel, Senseo Extra Mild. Lunch: Solevita Orangensaft, Grafschafter Balance Brot, Freshona Rote Kidney Bohnen, Carat Fix Chili Con Carne, Milbona Hirtenkäse, Spiegelei. Dinner: Möhren, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lebkuchen. Snacks/Other: J. D. Gross Belgische Meeresfrüchte, Solevita Orangensaft, Senseo Cappuccino Caramel. more...
524 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.8 lb a week

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