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Guten morgen meine Lieben 🌞 wünsche euch einen schönen Samstag 🍀🍀🍀
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188.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1213 kcal
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Fat: 48.08g | Prot: 102.64g | Carb: 84.80g.
Breakfast: Wolf Thüringer Knackwurst, Hofmaier Lachsschinken, Demeter E'sener Dinkelbrot. Dinner: Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch, OceanSea Alaska-Seelachsfilet. more...
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gaining 3.1 lb a week
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Ranger 1966's weight history
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