Weigh In record (no journal entry) for 06 October 2018
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114.9 lb
Lost so far: 0.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1667 kcal
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Fat: 130.70g | Prot: 94.71g | Carb: 29.42g.
Breakfast: 브로콜리, 시금치, 부추, 붉은 양배추, 삼겹살. Lunch: 양상추, 시금치, 마른멸치, 붉은 양배추, 브로콜리, 삼겹살. more...
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gaining 4.6 lb a week
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