Weigh In record (no journal entry) for 05 October 2018
|
134.7 lb
Lost so far: 26.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
1808 kcal
|
Fat: 76.19g | Prot: 67.19g | Carb: 210.29g.
Breakfast: Müritzer Müritzer, Ofterdinger Hummus, Arla Kaergarden Ungesalzen, REWE Beste Wahl Krusti Brötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker, Ja! Würfelzucker, Orangensaft. Lunch: Milfina Speisequark 40% Fett I. Tr., Milfina Kondensmilch 10%. Dinner: Pizza Margherita, Emmi Tete De Moine. Snacks/Other: Coca-Cola Coca-Cola, Treets Peanut Butter Cups, Treets Peanut Butter Cups. more...
|
losing 0.3 lb a week
|
Comments
Was du so still und leise abnimmst... toll. Du kannst verdammt stolz auf dich sein.
05 Oct 18 by member: näschen87
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PonyUndKleid's weight history
|