Weigh In record (no journal entry) for 05 October 2018
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207.2 lb
Lost so far: 7.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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869 kcal
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Fat: 19.34g | Prot: 77.13g | Carb: 94.01g.
Breakfast: جبنه قريش cheese cottage, Mixed Beans Soup. Lunch: Tea with Milk and Sugar, White Rice, Chicken Breast, Mixed Beans Soup. more...
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gaining 1.5 lb a week
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amralhelaly's weight history
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