Weigh In record (no journal entry) for 05 October 2018
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2302 kcal
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Fat: 93.13g | Prot: 106.91g | Carb: 230.60g.
Breakfast: Müller Reine Buttermilch, Äpfel, Arla Kaergarden Ungesalzen, Aldi Eiweißknäckebrot, Milram Buttjer. Lunch: Reis (Gekocht), Rapsöl, Hähnchenbrustfilet, Nostja Duvec Gemüse. Dinner: Sprite Sprite, Paulaner Münchner Hell Leicht, Coca-Cola Coca-Cola, Milram Sour Cream, Langnese Cremissimo Heidelbeer Traum, Kartoffelpuffer, Langnese Cremissimo Schwarzwälder Kirsch, Aldi Apfelmus, Milram Frühlingsquark, Milram Gurken Quark, Räucherlachs, Rapsöl. more...
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losing 0.4 lb a week
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