Weigh In record (no journal entry) for 04 October 2018
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207.0 lb
Lost so far: 7.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1039 kcal
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Fat: 23.00g | Prot: 84.97g | Carb: 127.61g.
Breakfast: جبنه قريش cheese cottage, Mixed Beans Soup. Lunch: Baked Potato Skins, Tea with Milk and Sugar, Beef Liver, Mixed Beans Soup. Dinner: Fried Egg, Mixed Beans Soup. Snacks/Other: 1% Fat Milk, Passion Fruit. more...
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losing 13.9 lb a week
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amralhelaly's weight history
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