Weigh In record (no journal entry) for 14 September 2018
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157.4 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1315 kcal
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Fat: 30.51g | Prot: 54.75g | Carb: 208.31g.
Breakfast: Äpfel, WellMix Vitalkost Diät Vanille. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), REWE Kichererbsen, Glasnudeln (Gekocht). Dinner: MinusL Quark Laktosefrei, Mischgemüse, Bulgur (Gekocht). Snacks/Other: Obstkuchen, Äpfel, Excelsior Edelbitter Schokolade 70%. more...
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losing 7.7 lb a week
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