Weigh In record (no journal entry) for 04 October 2018
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1288 kcal
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Fat: 55.35g | Prot: 74.45g | Carb: 129.77g.
Breakfast: Sojabohnen (Quark). Lunch: Meyer Menü Frischer Grüner Salatmix, Obstsalat. Dinner: Olivenöl, Ei, Rote Paprika, Viva Vital Quark Laktosefrei, Quark. Snacks/Other: Mais, Storck Werthers Original Karamell. more...
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steady weight
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