Weigh In record (no journal entry) for 03 October 2018
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209.0 lb
Lost so far: 5.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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880 kcal
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Fat: 21.40g | Prot: 67.86g | Carb: 104.49g.
Breakfast: جبنه قريش cheese cottage, Mixed Beans Soup. Lunch: White Rice, Spaghetti, Chicken Breast, Mixed Beans Soup. Dinner: Fried Egg, Mixed Beans Soup. Snacks/Other: Tea with Milk and Sugar. more...
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losing 6.2 lb a week
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amralhelaly's weight history
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