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дневной вес
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1238 kcal
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Fat: 36.71g | Prot: 37.30g | Carb: 176.17g.
Breakfast: Кубань-Вино Изабелла, Яблоко, Роллы, Ролл Калифорния, Ролл с Огурцом. Lunch: Орехи Кешью. more...
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losing 4.1 lb a week
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