Weigh In record (no journal entry) for 01 October 2018
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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999 kcal
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Fat: 93.16g | Prot: 32.40g | Carb: 16.95g.
Breakfast: 이즈니 무염 버터, 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall), Nature's Way MCT Oil. Lunch: 비비큐 양념치킨, 이베리코 베요타 삼겹살 (지방70%이상), 숙주나물. more...
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gaining 0.3 lb a week
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