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andthensome
Journal
23 Aug 12
andthensome's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
157.0 lb
Lost so far:
26.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
270 kcal
Fat: 4.55g | Prot: 1.78g | Carb: 14.50g.
Breakfast:
coffee.
Lunch:
sun chips, Sprite Zero.
Dinner:
crystal light, Sprite Zero, Crown Royal, vodka.
Snacks/Other:
water.
more...
2460 kcal
Activities & Exercise:
Shopping - 4 hours, Desk Work - 3 hours, Driving - 5 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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