Weigh In record (no journal entry) for 01 October 2018
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174.8 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2303 kcal
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Fat: 89.55g | Prot: 86.21g | Carb: 290.92g.
Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: Pechuga de Pollo Empanada, Pan Blanco, Eroski Biactive, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Crema de Calabaza, Pechuga de Pollo Empanada, Eroski Biactive, Pan Blanco. Snacks/Other: Kiwi. more...
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2515 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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