Weigh In record (no journal entry) for 01 October 2018
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152.3 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2944 kcal
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Fat: 132.30g | Prot: 148.61g | Carb: 290.19g.
Breakfast: Ударница Зефир Новый Клюквенный, Каша Рисовая на Молоке, Благода Творог Обезжиренный 1,8%, Ратибор Варенье Лесная Ягода, Голубика, Чай. Lunch: Бабкины Семечки Семечки, Merci Конфеты, Кузьминка Хлеб Дарницкий, Чай, Клинский Мясокомбинат Сосиски Молочные, Тушеные Овощи. Dinner: Parmalat Молоко Низколактозное 1,8%. Snacks/Other: VPLab Nutrition Platinum Casein, SAN Протеин Platinum Isolate, Maxler Glucosamine&Chondroitin+MSM. more...
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2636 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 17 minutes, Circuit Training - 1 hour and 10 minutes, Зарядка - 49 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 29 minutes. more...
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losing 10.8 lb a week
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