khaledmohamed1991's Journal, 30 September 2018

183.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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956 kcal

Fat: 36.75g | Prot: 80.34g | Carb: 72.74g.   Breakfast: Mixed Salad Greens, Mixed Salad Greens. Dinner: Smoked Mackerel. Snacks/Other: Baked Banana, Lipton Ice Tea, Nescafe 3 in 1 Original. more...

2119 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...