Weigh In record (no journal entry) for 29 September 2018
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208.3 lb
Lost so far: 6.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1273 kcal
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Fat: 27.67g | Prot: 66.80g | Carb: 185.89g.
Breakfast: Yellow and/or Green String Beans Salad, جبنه قريش cheese cottage, Fried Egg, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Braised Chicken Liver, White Rice. Dinner: Tea with Milk, Braised Chicken Liver, White Rice. Snacks/Other: Guava, Figs. more...
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losing 3.9 lb a week
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amralhelaly's weight history
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