Weigh In record (no journal entry) for 29 September 2018
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220.5 lb
Lost so far: 154.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1614 kcal
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Fat: 87.50g | Prot: 148.31g | Carb: 52.76g.
Breakfast: Мирролла Рыбий Жир, Вологодское Льняное Масло, Гречка Отварная, Куриная Грудка Отварная. Lunch: Огурец (с Кожурой), Творог (Полностью Обезжиренный). Dinner: Кукусики Семечки Подсолнечника Жареные. Snacks/Other: Elmika Отруби Пшеничные, Творог (Полностью Обезжиренный). more...
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5166 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Exercise Machine - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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