Weigh In record (no journal entry) for 29 September 2018
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185.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1453 kcal
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Fat: 39.33g | Prot: 40.32g | Carb: 237.34g.
Breakfast: Parmalat Молоко Низколактозное 1,8%, Сахар, С Пылу с Жару Блинчики с Вишней. Lunch: Nestle Nuts, Перекресток Улитка Греческая с Мясом. Dinner: Чернослив, Parmalat Низколактозный Натуральный Йогурт. more...
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losing 10.8 lb a week
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