Weigh In record (no journal entry) for 29 September 2018
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1450 kcal
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Fat: 71.92g | Prot: 52.32g | Carb: 98.88g.
Breakfast: Edeka Studentenfutter , Haferflocken, Banane, Alpro Soya Joghurt Pfirsich. Lunch: Thermomix Salat mit Hähnchenbrust, Schokoladenstückchen. Dinner: Käse, Bratwurst, Grüne Oliven, Eiweißbrot. Snacks/Other: Rotkäppchen Sekt Trocken, REWE Feine Welt Herbes Madagaskar. more...
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gaining 9.3 lb a week
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pamina.1's weight history
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