Weigh In record (no journal entry) for 28 September 2018
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237.9 lb
Lost so far: 53.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1676 kcal
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Fat: 57.70g | Prot: 70.95g | Carb: 225.31g.
Breakfast: Apfel. Lunch: Heinz Tomato Ketchup, Block House Bruschetta, Block House Block House Brot, Block House Mr. Rumpsteak, Block House Pommes Frites. Snacks/Other: River Eistee, Swizzels Süße Pilze, Milka Oreo Sandwich. more...
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losing 3.1 lb a week
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