Weigh In record (no journal entry) for 28 September 2018
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187.0 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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845 kcal
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Fat: 40.42g | Prot: 45.49g | Carb: 79.41g.
Breakfast: Сахар, Хлебзавод 28 Батон Нарезной Классика, Дмитрогорский Продукт Докторская Колбаса. Lunch: Вареное Яйцо, Веган-суп. Dinner: Нальчик-Сладость Восточная Роскошь, Чернослив. more...
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losing 12.3 lb a week
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