Weigh In record (no journal entry) for 28 September 2018
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115.5 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1547 kcal
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Fat: 119.65g | Prot: 98.06g | Carb: 19.12g.
Breakfast: 달걀, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 앵커 무염버터. Lunch: 달걀, 삼겹살, 아보카도. more...
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gaining 3.9 lb a week
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taksaka's weight history
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