Weigh In record (no journal entry) for 25 September 2018
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1253 kcal
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Fat: 33.16g | Prot: 86.60g | Carb: 148.94g.
Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked), Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Wolfgang Puck Creamy Cheese Spread. Lunch: Yogurt, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Mrs. Miller's Seedless Red Raspberry Jam, Equate High Performance Protein Shake - Vanilla. Dinner: Wasa Multi Grain Whole Grain Crispbread, Season Brand Smoked Kipper Snacks Herring (No Salt Added), Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Twix Twix (Fun Size), Sun-Maid Dried Peaches, Blueberries (Unsweetened, Frozen). more...
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gaining 7.0 lb a week
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