Weigh In record (no journal entry) for 27 September 2018
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149.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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3411 kcal
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Fat: 129.33g | Prot: 208.77g | Carb: 356.52g.
Breakfast: Домик в деревне Молоко 3,5%, Домик в деревне Молоко 3,5%, Сочень с Творогом, Epica Йогурт Манго-Семена Чиа. Lunch: Деревенское Молочко Молоко 3,5%, Дедушкин Улей Мед Разнотравье, Творожник, Чай, Био Баланс Кефирный 1%. Dinner: Epica Йогурт Персик-Маракуйя , Кузьминка Хлеб Дарницкий, Банан, Холодушка Русский Холодец. Snacks/Other: SAN 100% Casein Fusion 2.2, Ultimate Nutrition Omega-3, Ultimate Nutrition Protein Isolate, Ultimate Nutrition Omega-3, Ultimate Nutrition Protein Isolate, Ultimate Nutrition Omega-3, Maxler Glucosamine&Chondroitin+MSM. more...
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2905 kcal
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Activities & Exercise:
Bowling - 2 hours and 7 minutes, Circuit Training - 2 hours and 7 minutes, Walking (slow) - 2/mph - 48 minutes, Resting - 11 hours and 2 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 13.1 lb a week
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