Weigh In record (no journal entry) for 26 September 2018
|
210.3 lb
Lost so far: 4.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
1491 kcal
|
Fat: 55.04g | Prot: 53.40g | Carb: 196.56g.
Breakfast: Tea with Milk and Sugar, Wadi Food Beans, Fried Egg, Whole Wheat Bread. Lunch: Tea with Milk and Sugar, Meat Egyption Kofta, fino bread fino bread عيش فينو. Dinner: Yogurt. Snacks/Other: Chocolate Doughnut (Cake Type). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amralhelaly's weight history
|