Weigh In record (no journal entry) for 26 September 2018
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238.3 lb
Lost so far: 53.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1697 kcal
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Fat: 38.02g | Prot: 46.09g | Carb: 284.81g.
Breakfast: Seeberger Soft Feigen, Milsa Biactiv Pur, Seeberger Leinsamen, Ener Bio Früchte Müsli. Lunch: Wagner Steinofen Bäckerkruste Tomate-Käse, Wagner Bäcker Kruste Schinken, REWE Sonnenmais, Tomaten. Snacks/Other: Swizzels Süße Pilze, Lorenz Monster Munch, Banane, Kaffee-Kuchen. more...
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losing 9.3 lb a week
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