Weigh In record (no journal entry) for 26 September 2018
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306.7 lb
Lost so far: 24.0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2166 kcal
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Fat: 87.69g | Prot: 102.69g | Carb: 253.39g.
Breakfast: Studentenfutter, Gut & Günstig Mini Windbeutel, Thermomix Pfannkuchen. Lunch: Rosinen, Senf, Milbona Quark 20%, Räucherlachs, Thermomix Pfannkuchen, Rinderleber. more...
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losing 1.5 lb a week
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