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kick starting KETO
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261.2 lb
Lost so far: 11.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1259 kcal
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Fat: 105.67g | Prot: 45.16g | Carb: 46.31g.
Breakfast: Onions, Amul Cheese Cube, Amul Butter, Egg Omelette. Dinner: Red Tomatoes, Onions, Cooked Cauliflower (Fat Added in Cooking), Green Cabbage, Regular Tofu (with Calcium Sulfate), Paneer, Coconut Oil. Snacks/Other: Peanuts. more...
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gaining 1.5 lb a week
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