Weigh In record (no journal entry) for 25 September 2018
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114.4 lb
Lost so far: 0.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1001 kcal
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Fat: 79.02g | Prot: 56.96g | Carb: 16.66g.
Breakfast: 숙주나물, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 앵커 무염버터, 달걀. Lunch: 양배추, 숙주나물, 청경채, 대파, 올리브기름, 삼겹살. more...
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gaining 1.5 lb a week
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