Weigh In record (no journal entry) for 25 September 2018
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210.5 lb
Lost so far: 3.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1321 kcal
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Fat: 30.63g | Prot: 39.95g | Carb: 222.92g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Chicken Wrap, Spaghetti. Dinner: اندومي Indomie Vegetable Flavour. Snacks/Other: Grape Drink with Vitamin C Added, Passion Fruit. more...
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gaining 6.2 lb a week
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amralhelaly's weight history
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