Weigh In record (no journal entry) for 25 September 2018
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158.3 lb
Lost so far: 60.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1083 kcal
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Fat: 59.62g | Prot: 46.47g | Carb: 44.51g.
Breakfast: Пятерочка Грейпфрут, Aroy-D Кокосовое Масло, Parmalat Сливки для Взбивания 35%, Яйцо, Экомилк Масло Сливочное 82,5%. Dinner: Окей Форель Радужная, Якитория Тай Сифудо Харусамэ, Вино Красное Сухое. more...
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losing 3.1 lb a week
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