Weigh In record (no journal entry) for 25 September 2018
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149.5 lb
Lost so far: 21.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1225 kcal
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Fat: 34.01g | Prot: 40.23g | Carb: 187.81g.
Breakfast: Kölln Haferflocken, DM Bio Sonnenblumenkerne, Ja! Cranberries. Lunch: Spargelsuppe. Dinner: Spätzle, Native Guacamole Spicy, Laugenbrötchen, Knorr Hühner Nudel Suppe. Snacks/Other: Innocent Direktsaft Wilde Blaubeere, Johannisbeere & Cranberry, Van Hengelo Vla Dessert Vanille. more...
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gaining 1.5 lb a week
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