Weigh In record (no journal entry) for 24 September 2018
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209.7 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1706 kcal
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Fat: 38.73g | Prot: 79.46g | Carb: 263.74g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Beef Rice Soup, Yellow and/or Green String Beans Salad, Cooked Green Beans Beans, Meat, White Rice. Dinner: Black Bread, Falafel, Wadi Food Beans. Snacks/Other: Guava, Chocolate Angel Food Cake. more...
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losing 3.9 lb a week
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amralhelaly's weight history
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